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Have you ever wanted a training plan but NOT a training plan? You need the structure and the ‘why’ but want to have more control over your daily runs? Your base building plan is here!
-12 weeks long
-Up to 4 days running each week, ranging from about 10-20 miles weekly
-Longest weekly mileage is about 20 miles
This is the plan that will help you build a solid foundation before your goal race training plan! Choose the days you want to run each week and the rest is done for you.
Have you ever wanted a training plan but NOT a training plan? You need the structure and the ‘why’ but want to have more control over your daily runs? Your base building plan is here!
-12 weeks long
-Up to 4 days running each week, ranging from about 10-20 miles weekly
-Longest weekly mileage is about 20 miles
This is the plan that will help you build a solid foundation before your goal race training plan! Choose the days you want to run each week and the rest is done for you.